Articles » Healthy Diet Programs
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Lose the Toxins: Lose the Weight
You might be looking for a diet that is more natural featuring homegrown and/or organic vegetables as well as fish or meat that you have caught/raised for yourself. The detox diet fits this description. Designed to help remove toxins from the body, this diet is considered to be necessary for a fully healthy body by many fans. Since chemicals and other pollutants surround our bodies, the detox diet helps the body to eliminate those toxins through the lungs and skin. Many times other strategies that use holistic theories such as exercise, supplements, and hydrotherapy are combined with the detox diet for a more comprehensive effect.
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According to many of the newest diets out today, counting calories is out of date. Instead, they preach counting the carbs and protein. Dieticians, however, disagree explaining that keeping the calories low is the key to losing weight. The basic rule still remains that burning more calories than consumed causes weight loss.
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Recently, weight loss has become closely connected with the Atkins diet. Those who have experienced success with the plan brag of how helpful the Atkins diet is in weight loss. Most mention that they have more energy and better healthy because of using the program. On the other hand, some argue that following the Atkins plan can cause damage to the heart, which does not make the diet plan worth trying.
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Jenny Craig: A Successful Weight Loss Program
You may have noticed Kirstie Alley as she speaks for the Jenny Craig weight loss program on commercials. Many look at her 50 pounds of weight loss and dream of shedding their own unwanted pounds. It is a good idea to take a look into the company to decide if the program is right for you.
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The macrobiotic diet is based largely in part of the yin-yang principle of balance, a key component of ancient Chinese medicine. Yin and yang are opposite forces believed to describe all components of life and the universe. In macrobiotic diet, the worldview of balance is applied, including the selection, preparation, and consumption of foods.
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Selecting The Right Weight Loss Program
For some people a formal weight loss program isn't necessary. They can summon the willpower, do the research and carry out the needed actions independently. Others will benefit from support, guidance and a helping hand.
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Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. It's no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system.
